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Pema’s step-by-step guidance in the formal practice of tonglen
Attunement to "Fundamental Consciousness"
hold the key to gathering energetic information beyond your five senses
• Kitchen magic—using food to nourish your whole self and reconnect you with nature
Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way
Transition to Sleep Format:CD Pema’s step-by-step guidance in theWhen it comes to sleeping aids, theres only one question that matters to the millions who struggle to get enough rest every night: Does this really work? With Transition to Sleep, the answer is a clinically proven yes. Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering: Soothing organic rhythms
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