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serving : 56g calories : 45kcal fat : 1.2g (2%) saturated fat : 0.3g (1%) trans fat : 0g polyunsaturated fat : 0.5g monounsaturated fat : 0.2g cholesterol : 25mg (8%) sodium : 129mg (5%) potassium : 94mg (3%) carbohydrates : 3.2g (1%) dietary fibre : 0g (0%) sugar : 0.6g protein : 4.9g vitamin a : 2.7% vitamin c : 6.7% calcium : 0.4% iron : 14% Meal Ideas A typical Japanese meal consists of a main dish, a couple of side dishes, a soup and rice

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Once finished cooking, immediately drain, rinse under cold water to stop the cooking process, then add to a large mixing bowl

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