Zafu Buckwheat Economy (ZFBE) Tarot Spread and community through original poetry

and community through original poetry and essays

and retreats

and now you can discern answers to those questions with fascinating and magical results 365 days a year

Marie Howe remembers and blesses her mother’s body

As much a joyful celebration of Black culture as a cookbook

Zafu Buckwheat Economy (ZFBE) Tarot Spread and community through original poetryThe Round Zafu is a time honored meditation cushion traditionally associated with Zen practice, designed to support grounded, aligned, and comfortable seated postures. Thoughtfully filled with buckwheat hulls, the Zafu molds to your bodys shape, providing a firm yet flexible seat that encourages stability and presence throughout your practice. Its pleated design allows the cushion to expand and adjust, making it ideal for cross legged or kneeling