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A practical bulk option for families and caterers who cook in volume
Why buy the 12-tin case
Same oil — 2L is the middle option
though it also works well simmered in pepper soup
Is coarse semolina gluten-free
Adun Foods Plantain Flour 1kg Seafood A practical bulk option forAdun Foods Plantain Flour 1kg is a naturally gluten free flour made from carefully selected plantains, finely milled for a smooth texture. Use it for plantain amala (a stretchy swallow), fufu, pancakes and gluten free baking. Pack size: 1kg. How to prepare To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again. Serve hot, shaped into small balls
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