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cheesy casseroles and pizzas
fenugreek seed*
congee is often fed to new mothers
and an avocado for the most delicious meal
and easy-to-digest rice porridge
Ayurvedic Mung Bean Curry dairy free cheesy casseroles and pizzasMung beans are the easiest to digest out of all the legumes. And as such, it's a staple in all Ayurvedic cooking, making it a great option for vegetarians and postpartum mothers. This mung bean curry is made with herbs and spices that improve digestion without being too heating. It's got a little spice from the ginger and turmeric while the guar gum free coconut milk helps to balance the heat and bring out the best flavors. Eat it on its own, with a
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