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heart health
balanced hunger levels
and eat-stop-eat
this email makes healthy snacking simple
Handout: Hunger and Fullness Scale
Time Restricted Eating Content Pack health heart healthEmail: This email discusses time restricted eating (TRE) and its potential health benefits, such as improved weight management, better blood sugar control, and enhanced energy levels. It explains how TRE aligns with the bodys circadian rhythm and gives the digestive system time to rest. The email offers practical tips on how to gradually reduce the eating window, and emphasises flexibility. It also highlights real life benefits, like better sleep and
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