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functional side rails with comfortable
They’re further elevated with an aesthetic "REP® x PÉPIN" nameplate on the cradle and REP® mountain logo cutouts on the ends of the cradles
UHMW protective liners to prevent scratches from steel-on-steel contact
It’s quick and easy to adjust your weight – the fastest and most convenient adjustment on the market
Light (Purple): 1
Glute Ham Developer (GHD) Power Rack CAN functional side rails with comfortableThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing