12 Week Strength Training red Deposits only applicable for camps

Deposits only applicable for camps over $300 in price

E-mail camps@spireacademy

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

Join other athletes in a competitive group speed training dynamic

but stretchier

12 Week Strength Training red Deposits only applicable for campsAthletic Strength Power Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. Date: Monday through