Waking from the Trance Format:Audio Download we move through four stages

we move through four stages of consciousness

The key to a better body—energized

Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind

Features Juan-Carlos Formell

along with your spiritual unfolding

Waking from the Trance Format:Audio Download we move through four stagesHave you ever felt that your thoughts, feelings, perceptions, and memorieseverything you've known to be youmight be just the surface of something far more expansive? That somehow there might be a way to wake up to an entirely new revelation of the world and of yourself? In 1977, a young psychotherapist named Stephen Wolinsky left his practice to answer these questions. His search would lead him beyond the roots of modern psychology and the