Bounce two tokens and whatever else they might have played, whether its a Knight of Malice or a Lyra Dawnbringer, and youll have regained the card advantage you were sacrificing to play Barals Expertise
Lets Run it Back So, extra combat steps Ive lent what I know, and shared the best options available
The Pokemon are, fittingly, the most important part of the Pokemon TCG, as they will be sent out to fight, with set amounts of HP, and attack one another
So you cannot use one creature to pay for multiple sacrifice costs at the same time, nor can you play an instant that your opponent has already forced you to discard to still gain its effect
PLEASE NOTE: Because the amount of cards are limited, you will only be permitted to order 4 cards of the same type