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cup your hands over your nose and take three big deep breaths
How a warm bath helps your nervous system settle
and massage your tummy in a clockwise motion
A 90-minute 1:1 session designed to help you reconnect to yourself
Suitable for pregnancy from the second trimester
And Breathe - Find stillness cleansing balm cup your hands over yourAnd Breathe in the stillness with this uplifting blend of lemongrass, orange, lemon, ho wood, marjoram, frankincense, and bergamot. Created for the Pool Bridge Farm saunas, this scent is designed to help you reconnect, restore, and breathe deeply into the moment. If youve experienced this blend in the saunas at Pool Bridge Farm, the scent will transport you back to a powerful reminder of stillness through scent memory. 10ml How to use: Inhale the