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as we heal and reconnect to our bodies
as they navigate these chapters in life
lose overall body fat while building some lean muscle
These workouts are all under 10 minutes and are perfect for a monthly challenge
Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery
Training for Motherhood Hat as we heal and reconnectA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!