BOSU® Balance Pod XL (10 in) Surge Balanced Endurance - Train from

Balanced Endurance - Train from the inside out to find your hidden power and strength

complex movements or advanced fitness professionals in a professional setting

Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels

Led by Shannon Fable

It offers the same benefits as the Home Balance Trainer when working on balance

BOSU® Balance Pod XL (10 in) Surge Balanced Endurance - Train fromThe BOSU Balance Pods XL allow you to get a total body workout as you simultaneously improve your balance, coordination, and agility. By working the upper and lower body, youll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for a more stable base or with the dome side down for more balance challenge. The raised rings provide grip and comfort