eat to climb guide to nutrition for climbers cutting bit Perfect formaat van 45 liter

Perfect formaat van 45 liter om al uw sportklimspullen mee te nemen

Very light and compact lanyard:

The book is split into three parts and features anatomical illustrations along with exercise and action photos

Weight: 350 g

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eat to climb guide to nutrition for climbers cutting bit Perfect formaat van 45 literFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.