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social anxiety
wine bottle corks
Daphne du Maurier and Italo Calvino take a cynical view of the season and Selma Lagerlof and Angela Carter celebrate its miracles
Keep cosy this winter with this fair-trade rubber hot water bottle and super soft cashmere knitted cover
our pocket and the planet
The Anxiety Journal by Corinne Sweet MadeScotland social anxietyWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and
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