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Embroidered lettering in a distressed yellow adds grit without shouting
12 week running program perfect for anyone looking prep and complete their first 10 mile race
- 100% cotton construction
-Mileage Tracker log
-Reps and sets with a progressive overload structure
Project 3.1: 8 Week 5k Running Program (PDF) grindu Embroidered lettering in a distressed8 week running program perfect for anyone looking prep and complete their first 5k race. Beginner level. Included: Mileage Tracker log Full PDF with space to write in times (pre determined mileage and distances included) Schedule Options Pre race tips and reminders Cardio suggestions No lifting program Running only *A downloadable link will be automatically sent upon purchase*