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Sweat-wicking fabrics are key to maintaining both comfort and hygiene during your workout: as Muslim Sisterhood advises, "Sweat-wicking undergarments to prevent skin irritation is essential." Not only do these fabrics help keep moisture at bay, but they also help prevent the chafing and discomfort that can come from prolonged sweat exposure

Regarding the cuffs of your shirt, you can opt for either barrel or double French cuff style

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You can use another brand of hot sauce, but go light and add more as needed because Franks is quite mild compared to many other brands

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